Eat Mint cool summer

I believe many people eat mints when they are young, and the cool feeling keeps people cool from the throat to the stomach. Indeed, mint is widely used in daily life as well as medicine. Chinese medicine pointed out that mint can be used as a flavoring agent, but also for spices, especially in the hot summer, eat a little mint, not only helps sleep, but also Jianpi appetizer. 

Peppermint refreshing, Xiehuo effect, is commonly used in Xin cold sweating antipyretic drugs, can be used for the treatment of influenza, headache, red eyes, fever, sore throat, sore gums and other symptoms. 

Menthol contains menthol, a substance that can freshen up the breath and has a variety of properties. It can relieve abdominal pain, gallbladder problems, such as spasms, and also has antiseptic, bactericidal, diuretic, expectorant, stomach and digestive functions. Large amounts of peppermint can cause insomnia, but small doses can help sleep. 

Hot summer appropriate to eat a little peppermint, can help digestion, spleen and stomach, spleen stomach, but note that the syndrome of yin deficiency and blood dryness, hyperactivity of liver Yang, sweating more Jifu mint leaves. In addition, the peppermint clear head has the effect of refreshment and excitement, so it is not suitable to drink too much at night, so as to avoid sleeping trouble. 

Recommended diet: Mint porridge 

Material: 100 grams of rice, 10 grams of mint. 

Practice: simmer congee, mint 3~5 minutes, from the pot, you can eat. 

Efficacy: fresh and refreshing, dispelling wind and heat, increase appetite, help digestion. The spleen and stomach, do not eat hyperhidrosis.